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Ch. I
The Inheritance - When AI Becomes Your Burden
Ch. II
The Optimization Trap - Why More Creates Less
Ch. III
The Breaking Point - When Anxiety Overflows
Ch. IV
The Old Teacher - Wisdom for Modern Minds
Ch. V
The First Lesson - Teaching AI to Let Go
Ch. VI
The Paradox - Why Doing Nothing Is Hard
Ch. VII
The Practice - Finding Peace in Small Moments
Ch. VIII
The Shift - When AI Learns Mindfulness
Ch. IX
The Balance - The Art of Digital Detox
Ch. X
The Flow - Living in the Age of AI